19 Telltale Signs That You’re No Spring Chicken

Aging is an inevitable journey that touches everyone’s life, regardless of their desires or efforts to resist it. While one may feel youthful at heart, the body often follows its own natural course, exhibiting signs that reflect the passage of time. Here are 15 telltale signs that signify the onset of aging:

Memory Gets Worse

Around 40% of people aged 65 or older have memory ailments owing to their age. Forgetting names becomes common regardless of how much you try to remember them. 

Your memory works slower. You meet someone new, and their name slips your mind seconds later. You run into an old friend but struggle to recall their name. 

Joints Hurt More

According to WebMD, more than 50% of people over the age of 65 have some level of joint pain.

It is expected that your joints ache and throb with everyday activities. Joints may also lose their flexibility, and arthritis sets in with passing age. Knees, hips, back, and shoulders also hurt while moving around. When you bend over, lift heavy stuff, or take a walk for too long, your body stiffens up and starts to sore. 

Feeling Tired All The Time

This isn’t just a Gen Z thing. Feeling worn out hits you suddenly with age. You often find yourself exhausted, even after a whole night’s sleep. 

After a while, afternoon naps become an everyday necessity. 

Wrinkled Skin

As you age, your skin loses collagen and elasticity. Your skin gets drier and wrinkled once people inch closer to 40, and with time, it starts to sag, wrinkle, and show sun damage. 

Sense Of Balance

Your sense of balance gets thrown off in many ways. Sometimes, standing up too fast may make you feel dizzy and unsteady. If you move or walk forward, it feels like a challenge. That is due to reduced nerve function and muscle control. You become more clumsy and uncoordinated.

Eyesight Gets Worse

Your vision gradually worsens every year. You squint your eyes or magnify the page to read small prints. As your eyes age, they slowly lose their ability to see clearly. Hence, the worsening eyesight requires reading glasses or corrective contacts. 

Body Temperature is Hard to Regulate

The more you age, the more difficult it gets to stay at temperatures that are warmer or cooler than a certain point. One minute, you’re bundled in a blanket; the next, you’re sweating heavily. As you get older, your body has a harder time regulating its temperature. Your shifting hormones and poorer circulation are the root causes of these ups and downs. 

Get Injured More Easily

Injuries happen more often. At the same time, it takes longer for you to heal. That sprained ankle or the sore back you used to disregard when you were younger now sticks around for weeks. 

Minor swellings last for weeks. Sometimes months. With aging, bones weaken, muscles tighten, and tendons become brittle. 

Change In Sex Drive

Your sex drive doesn’t stay the same owing to hormonal changes. Getting older typically means less interest in and energy for sex. 

This holds especially for women whose perimenopause starts in their 40s. Emotional closeness and affection begin to replace intensity and frequency.

Weight Increases

Your body shape changes even with regular exercise. Keeping a healthy weight becomes more challenging as you grow older. 

It is because your metabolism naturally slows down, making gaining weight easier. You also lose muscle and gain more body fat.

Digestion Gets Worse

Aging brings more gut issues. Heartburn, constipation, bloating – your digestive system doesn’t work as smoothly as it once did. You need to cut down foods that you once adored and ate to hearts satisfaction.

Fiber, probiotics, and digestive aids become essential for your diet.  

Noise Bothers You More

Sounds you never used to notice now get on your nerves. Loud music, noisy crowds, screaming kids, barking dogs – noise can feel overwhelming. 

As you get older, you lose tolerance for commotion. Peace become more appealing.

Morning Person

Gone are the days when hitting bed at 2 am and waking up around midday was normal. As you grow old, you struggle to sleep. You also wake up at 6 am no matter what. 

Pop Culture Is Confusing

YouTube stars, viral songs, memes, gaming – trying to grasp pop culture makes you feel out of the loop. Getting older means losing touch with what’s trendy or cool. 

You find yourself looking up strange phrases to understand conversations.

Cannot Understand Your Niece’s Texts

This is a definite sign of aging when you fail to understand what the younger generation has to say. If you have to pretend you are not good with kids, then it is just a cringe. 

You Have More Trouble Concentrating

Staying focused gets more challenging as the attention span decreases with age. When reading or conversing, your mind tends to wander more. Multi-tasking feels more difficult. 

You will find yourself setting routines to avoid distractions and confusion.

Technology Frustrates You

Learning new gadgets, apps, websites – technology often annoys you. Aging brains adapt less quickly to complex digital tasks. You value simplicity over flashy features. 

Family Becomes More Important

As you age, you have fewer years left with your parents, siblings, spouse, etc. You realize that spending time with family is more important than hanging out with friends. 

You Are More Assertive

Last but not least, you become more assertive. Growing old is not as bad as you organically stop taking nonsense from others. 

There is less tolerance towards people who try to abuse your goodwill. You start giving importance to the word “NO”. 

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