According to Statista, 315.91 million Americans used eggs in 2020, and it has been on the rise. That’s a lot of demand.
However, egg prices have recently skyrocketed due to the recent avian flu outbreak, resulting in reduced supply. It went to as much as $18 for a dozen, making it difficult for many Americans to eat eggs for breakfast.
In this situation, what are your alternatives? We visited our favorite Reddit to understand what people are replacing eggs with. Here are the top picks.
1. Baked Beans On Toast
“Legend you cannot go wrong with that” said one.
3. Tofu scramble
“Homemade muesli (rolled oats, walnuts, protein powder, peanut butter and maple syrup), with greek yogurt and a homemade fruit compote.” shared one.
“Make the muesli and compote on sunday (takes maybe 30 minutes) then serve in the morning. Super filling.” said another.
5. Cheese Scrolls
“I have started buying a six pack of cheese scrolls, sliced cheese and pesto and toast it every morning. Brekki for 6 days for under $10.” said one
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6. Chikpea Flour Pancake
“Chickpea flour is legit – mix with water 1:1, add baking powder/vinegar if you want a bit lighter and whatever seasonings you want. Lot of places recommend black salt if you want that eggy flavour but I’ve been going with bacon seasonings. A big bag is pretty cheap and will last a while.” said one.
7. Chia Seed Pudding
“Chia seed pudding. Not savory, but don’t have to make it sweet” shared one.
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“Porridge is my go to. I make it thick and then add yoghurt.” shared one.
9. Banana on toast
Banana on toast is the eaisest and a hearty breakfast option for many.
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10. Avacado On Toast
Avacado is versatile, and can be used in many ways. Mash it, put herbs, spread it on a toast and you’re ready to go.
11. Protein Pancakes
If you take protein, you can make pancakes with the same and have a good breakfast.
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12. Peanut Butter Toast or Smoothies
Peanut butter is rich in protein and good alternative to eggs. You can eat it with the toasts, or blend it with fruits to make smoothies.
13. Banana Honey Waffles
14. Yogurt, Fruits and Nuts
Easy Peasy. Take a bowl, put cut fruits, nuts and two spoonfull yogurt.
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15. Smoked Salmon
There are lot of recipes you can find, from smoked salmon pinwheels to sandwiches.
We hope you found some great alternatives to eggs in this post. Do read about Steer Clear Of Trouble: 11 Things To NOT Do In The U.S.