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A Perfect 3-Day Goa Itinerary For Tranquility and Adventure

When planning a trip to Goa, one of the most exciting—and sometimes challenging—decisions is choosing between the vibrant energy of North Goa and the serene calm of South Goa. Both regions offer something special, but the choice will shape the entire vibe of your adventure.

I always thought Goa was all about beaches, parties, and casinos, but there’s so much more to it than I initially realized.

After reading Shivya’s slow travel blog and learning about sustainable tourism, I’ve started to balance my travels more thoughtfully. While it’s challenging for me to commit fully to making all sustainable choices, I’m gradually trying to do so while immersing myself in the local culture, cuisine, traditions, and way of life.

Despite having visited Goa more than ten times before, this time, I decided to explore a different side of the city—a side beyond the beaches and goa in monsoons. 

Goa Trip Plan for 3 Days

Goa offers a perfect blend of nature, adventure, food, beaches, and forts, allowing you to craft your ideal experience. Whether you’re seeking relaxation or exploration, this three-day trip plan lets you choose the vibe that suits you best.

3 Day Goa Itinerary at a Glance

My recommended Goa itinerary will help you get the best of all worlds. 

Region Day 1 Day 2 Day 3
North Goa 1 Relax, explore your neighborhood, and dine at a local eatery (the small ones) Visit Haravalem Waterfall or book a trek with Beatroute. Explore Divar and Chorao Islands in the morning, relax in the evening walking through palm plantations.
North Goa 2 Relax, unwind, and get to know your surroundings. Visit Salaulim Dam, and on the way back, stop at Bambolim Beach. Trek to a waterfall or explore the islands, then relax in the evening.
South Goa 1 Unwind, explore your neighborhood, enjoy Goan cuisine. Trek to a plunge pool, visit Savoi Spice Plantation and relax in the afternoon. Beach hop starts at Cabo de Rama, then Cola, Palolem, and Butterfly Beach.
South Goa 2 Relax, explore the local area, and enjoy a quiet evening. Beach hop and kayak at Palolem, visit Butterfly Beach. Trek to Cabo de Rama Fort, spend the evening at the beach, and watch the sunset at Patnem Beach.
 

North Goa Itinerary for 3 Days

Exploring North Goa: Where to Stay

Now that you’ve settled on North Goa, the next question is where to lay your head at night. Do you want to wake up to the sound of the waves or the rustle of leaves?

Beach Stay: Mandrem, Ashvem

Mandrem Beach

For those seeking a more peaceful beach experience, Mandrem is a hidden gem I can’t recommend enough. The first time I visited, I was struck by how different it felt compared to the more crowded beaches like Baga or Calangute.

These beaches offer a rare escape from the usual crowd, giving you access to a secluded stretch of sand where time seems to slow down. Imagine sitting on the soft sand, gazing at the endless horizon as the sun dips into the sea. Around you, locals play with their dogs, children engage in football games, and the gentle flow of a river stream merges with the ocean—all within your view.

We chose Woodpeckers by the Beach, a charming property nestled just off the “main” Mandrem beach during our stay. It’s not a fancy place, but what it lacks in luxury, it makes up for with warmth and hospitality. The owners were beneficial, always ready with a smile and a recommendation, and the food was simply delicious.  The hidden location offered a peaceful escape, away from the more frequented spots, making it an ideal base to experience the true beauty of Mandrem and Ashvem.

Inland Stay: Aldona, Chorao Islands

If you’re like me and would love to experience the local culture, Aldona offers a beautiful contrast to coastal life. Staying in Aldona feels like stepping into a postcard.

The village is surrounded by lush greenery, and the vibe is so relaxed that you can’t help but slow down. I spent a couple of days here, staying in a cozy homestay, and it was one of the most rejuvenating experiences I’ve had in Goa. Waking up to the sounds of birds, exploring the winding lanes, and meeting the warm-hearted locals reminded me of the simple joys of life.

We stayed at Cancio’s House, a homestay owned by the warm and welcoming Roberto and Raquel. This charming property is a beautifully restored 500-year-old ancestral home steeped in history and tradition. What makes Cancio’s House truly special is how Roberto and Raquel have embraced the principles of sustainable living or ʼsusegad, a Portuguese concept of slow living.

Cancio’s House

Water is drawn from the ancient well, food is grown in their garden, and solar panels power the house. The high ceilings and thick walls testify to the home’s rich past, offering a cool refuge even during the hottest days.

Every morning, the delightful aroma of freshly baked goods fills the air, making you feel right at home. It’s a comforting reminder that three generations of the Amaral family have lived here, each adding their touch to this timeless space. Staying at Cancio’s House isn’t just about enjoying a comfortable stay; it’s about experiencing a piece of Goan heritage, lovingly preserved and shared with guests who appreciate the beauty of sustainable, thoughtful living.

Where To Eat In North Goa

Kokni Kanteen serves a fantastic Goan Thali that captures the essence of Goan cuisine. Fat Fish, on the other hand, offers a vibrant atmosphere with fresh seafood, making it a popular spot on the Calangute-Arpora road.

Aiden’s Family Restaurant and Bar, located in Aldona, is a family-run spot known for its delicious seafood and warm, welcoming vibe, and Blue Moon came highly recommended by the Amaral family for its eclectic mix of Goan and international dishes in a relaxed, charming atmosphere.

You won’t believe it, but we paid INR 1500 for a pomfret in Fat Fish, but the same was served to us at INR 250 at Aiden. Like, what?

Also, don’t miss exploring local eateries while driving around. Seek out the hidden gems tucked away in quiet lanes—those modest spots without flashy signs often offer the best food!

For example, one night, while strolling along Panjim Road near the Deltin Royale entrance, we encountered a vendor selling pav chicken and keema. This friendly “kaka” (uncle) served his delicious fare from around 11 PM until 4 AM, and it turned out to be one of the most amazing meals I’ve ever had. Highly recommended!

Similarly, on our way back from the dam, we stumbled upon a small, unassuming eatery tucked away on the side of the road. The aroma of freshly cooked fish drew us in, and we stopped for a meal. The food was delicious—simple yet flavorful, just like a home-cooked meal. As we ate, everyone in the whole place was excited as they gathered to watch Neeraj Chopra’s performance at the Olympics.

For a few moments, it didn’t matter who we were or where we came from; we all cheered together, united by pride and joy. It was a beautiful reminder of how food and sports unite people, transcending all differences.

Breakfast at Cancio’s House

How to Spend 3 Days in North Goa

Day 1: Settle In and Discover The Neighborhood

Relax and Unwind
Begin your North Goa adventure by settling into your accommodation and taking some time to relax. Unpack, freshen up, and enjoy the region’s laid-back atmosphere.

Walk Around and Get to Know Your Neighborhood
Take a stroll through the local area. Explore nearby streets, check out local shops, and soak in the unique charm of your surroundings. This is a great way to get a feel for the area and discover hidden gems.

Eat at a Local Eatery
For a taste of authentic Goan cuisine, head to a nearby local eatery. Enjoy a traditional meal, such as a Goan Thali or some fresh seafood, to experience the rich flavors of the region.

End Your Day
After a day of exploration and delicious food, wind down and relax. Whether you choose to enjoy a quiet evening at your accommodation or take a gentle walk, let yourself unwind and enjoy the peaceful end to your day.

Day 2: Adventure and Relaxation

Wake Up Early
Start your day early to make the most of your adventures. Energize with a hearty breakfast before heading out for an exciting trek.

Waterfall Trek to Harvalem Waterfalls

haravalem waterfall

Embark on a trek to the stunning Harvalem Waterfalls. it is one of the best places to see in goa. Alternatively, book a guided trek with Beatroute or Soul Traveling to enjoy a more immersive experience. 

Have Lunch at the Waterfalls
After your trek, enjoy a relaxing lunch with a view of the waterfalls. Take in the natural beauty while refueling with a delicious meal.

Return and Relax at the Beach
Head back to your accommodation to freshen up before heading to one of North Goa’s gorgeous beaches. I recommend any beach from Ashvem andup (Mandrem, Querim, Arambol etc). Find a cozy spot to relax, watch the sunset, and let the serene environment wash over you.

Day 3: Explore and Engage

Explore Divar Islands or Chorao Islands
Spend your day exploring the scenic Divar Islands or Chorao Islands. These areas offer a glimpse into traditional Goan life and stunning landscapes, perfect for a leisurely exploration.

Book Activities with The Goan Friend or Cycling Zens
If you prefer organized activities, book an experience with The Goan Friend or Cycling Zens. Whether it’s a guided tour like catch a crab and cook, fishing or a cycling adventure, these activities provide a deeper dive into the region’s culture and natural beauty.

Wrap Up Your Trip
After a day of exploration and activities, take some time to reflect on your trip and enjoy a final meal or sunset before wrapping up your North Goa adventure.

If You Have Over 3 Days In Goa

Salaulim Dam

If you have extra days in North Goa, there are some additional experiences to consider.

  • Querim Caves is a unique beach known for its cave-like rock formations, which resemble scenes from Eat, Pray, and Love.
  • Salaulim Dam, with its distinctive duckbill shape, resembles a waterfall and is especially striking during the monsoon season. It was definitely one of the best places to visit in Goa in monsoons.
  • In Arambol, you can dive into the refreshing, sweet water lake and spend your evenings enjoying live music and local performances.
  • Alternatively, you can explore the serene mangroves of Goa by kayak, which offers a peaceful and picturesque way to connect with nature. You can opt to kayak on the Nerul or Chapora rivers. 

South Goa Itinerary for 3 Days

Where to stay in South Goa

For a comfortable stay in South Goa, consider these two options:

  • Maria Guest House: Nestled just 200 meters from Palolem Beach, this guest house offers a convenient and cozy stay. Located on Ourem Road in Canacona, it’s perfect for those looking to be close to the beach scene while enjoying a peaceful retreat.
  • Patnem Dwarka: Situated at the north end of Patnem Beach, this property offers well-equipped accommodations with free WiFi. With its stunning terrace views of the sea, Patnem Dwarka is an ideal spot to unwind. It’s also conveniently located just 6 km from Agonda Beach and 12 km from Cola Beach, making it a great base for exploring South Goa.

Where to eat in South Goa

Longuinho’s is a beloved, old-style Goan restaurant in Margao that has been there for the time being.

For over 70 years, Longuinho’s has been serving authentic home-cooked Goan fare, including vindaloos, balchãos, xacuti, sorpotel, bebinca, and a variety of seafood dishes that make Goan cuisine truly unique.

How to Spend 3 Days in South Goa

Goa In Monsoons

Day 1: Settle In and Unwind

Relax and Unwind
Your South Goa adventure begins with a day of relaxation. After checking into your accommodation, take some time to settle in. Enjoy the tranquil atmosphere that South Goa is known for. Whether it’s lounging in a hammock, reading a book, or simply soaking in the surroundings, let yourself unwind and adjust to the slower pace.

Walk Around and Get to Know Your Neighborhood
Once you’ve settled in, take a leisurely walk around your neighborhood. Explore the quiet streets, discover local markets, and understand the area’s charm. This is a great way to find hidden gems, such as quaint cafes, small shops, or scenic spots where you can enjoy the beauty of South Goa.

Eat at a Local Eatery
Head to a local eatery for a true taste of South Goa for dinner. Savor traditional Goan dishes, such as fish curry, prawn balchão, or a vegetarian thali. These meals, rich in flavor and prepared with local ingredients, offer an authentic experience that will set the tone for the rest of your trip.

End Your Day
After a day of exploring and indulging in local cuisine, wind down and relax. Whether you choose to enjoy a quiet evening at your accommodation or take a peaceful stroll under the stars, let the calmness of South Goa ease you into a restful night’s sleep.

Day 2: Adventure and Nature

Wake Up Early and Take a Trek to the Plunge Pool
Start your day early with a refreshing trek to one of South Goa’s hidden plunge pools with The Goan Friend. The trek offers views of the natural landscape, and the reward at the end—a serene, crystal-clear pool—provides the perfect spot for a dip. It’s a peaceful way to connect with nature and invigorate your senses.

Visit Savoi Spice Plantation
After your trek, head to the Savoi Spice Plantation, a 200-year-old estate where you can immerse yourself in Goan agriculture’s history and traditions. Take a guided tour to learn about the various spices grown here, and enjoy a traditional Goan lunch prepared with fresh ingredients from the plantation. 

Come Back and Rest
Return to your accommodation for some well-deserved rest. After an active morning, take the afternoon to relax, recharge, and prepare for the next day’s adventures. Whether it’s napping, reading, or simply enjoying the peaceful surroundings, give yourself time to rejuvenate.

Day 3: Beach Hopping and Exploration

Explore Cabo de Rama Beach
Start your beach-hopping adventure at Cabo de Rama Beach, a spot with dramatic cliffs and pristine sands. Explore the ancient Cabo de Rama Fort nearby for panoramic views of the coastline. 

Visit Cola Beach
Next, head to Cola Beach, known for its emerald lagoon, is a pool of fresh water separated by a sandbar. You can kayak here, so take a relatively safe swim. 

Relax at Palolem Beach
Palolem Beach is one of South Goa’s most famous beaches, offering a perfect mix of relaxation and activity. You can unwind on the soft sands, rent a kayak (only beach where you can kayak), and watch the most beautiful sunsets in South Goa. Palolem’s vibrant atmosphere and array of beachside cafes make it a great spot for lunch or a snack.

Discover Butterfly Beach
Accessible only by boat or a trek, Butterfly Beach is a secluded paradise where you can enjoy the beauty of nature in peace – one of the best places to visit in Goa in 3 days. The beach is named for its butterfly-shaped cove, and it’s an ideal spot for simply enjoying the quiet surroundings.

Try Out Local Eateries
As you go to beach-hop, sample local delicacies at the beachside shacks and eateries. Each South Goa beach offers unique culinary experiences, from fresh seafood to traditional Goan snacks. I usually prefer places where I can mingle with the local crowd, rather than those swarming with tourists.

End your day with a satisfying meal, reflecting on the diverse and beautiful landscapes you’ve explored.

How to Plan a Trip to Goa

Best time to visit Goa

Goa is a year-round destination, but the best time to visit depends on what you’re looking for:

  • November to February: The peak tourist season is when the weather is pleasantly cool and dry, perfect for beach activities and outdoor explorations. 
  • March to May: The weather starts to heat up, with temperatures rising and humidity increasing. This period is less crowded, making it ideal for those who prefer a quieter experience. It’s also a good time for off-season deals, but it can get hot.
  • June to September is the monsoon season, bringing heavy rains and lush greenery. It’s less famous for beach-goers but offers a unique experience with fewer tourists and vibrant landscapes. Salaulim Dam and other natural attractions are wonderful during this time.

Personally, my favorite has always been the monsoons. Goa in monsoons is a vibe, a different feeling. Although it’s less popular for beach-goers, the natural beauty is at its peak during this time.

The mountains are vibrant green, waterfalls are in full flow, and every leaf and blade of grass sparkle with freshness. The fewer crowds and the lush landscapes make it a magical time to experience Goa’s serene side.

If You Have Over 3 Days In South Goa

If you have more than three days in South Goa, consider visiting Dudhsagar Falls and Netravali Wildlife Sanctuary. Dudhsagar’s waterfall offers an adventure.

Netravali, a wildlife sanctuary, is good for nature lovers and birdwatchers. It features trails and Bubble Lake. Both spots provide a change from Goa’s beaches.

North Goa vs. South Goa: Crafting Your Adventure

Whenever I plan my trips to Goa, I ask myself, “What kind of experience do I want this time?” North Goa is my go-to if I’m in the mood for a lively atmosphere where the days are spent exploring markets and the nights are filled with music and laughter.

The northern beaches are buzzing with life, and there’s always something happening. However, on my recent adventure to Goa in the monsoons, I explored the quite side of North Goa—Goa beyond the beaches and parties. So, I feel North Goa offers the best of both worlds.

But sometimes, I want to escape the world, feel the sand between my toes, and listen to the sound of the waves without the crowds. That’s when South Goa became my sanctuary. It’s quieter, more serene, and perfect for those moments you want to unplug and be. You can’t go wrong on whichever side you choose, but your experience will differ entirely.

Getting To Goa From Anywhere

Arriving in Goa is a breeze, but knowing where to land or alight can make all the difference, especially if you’re trying to maximize your short stay.

Airport

Dabolim Airport (GOI) serves as the gateway to South Goa. The new Manohar International Airport (Mopa), located in North Goa, provides easier access to the northern beaches.

Train Stations:

Trains are a fantastic way to enter Goa, especially if you’re coming from another part of India. The first time I took the train to Goa, I was captivated by the journey as much as the destination.

Thivim Station is your stop for North Goa. It places you close to the northern hotspots like Mapusa, and you’ll find yourself on the beach in no time. I took a prepaid cab from Thivim to Aldona (approx 12 km) and I was charged INR 850 (which I thought was a bit much but what can we do!). At the station, there is cute little cafe called Anandam where you can stop over to have breakfast. It is one of the cheapest restaurants I have ever come across with INR 30 (for a cup of coffee AND a plate of idly sambhar). 

Madgaon (Margao) Station serves South Goa, bringing you closer to its peaceful beaches and quiet villages.

Bus

Bus services from major cities across India provide an affordable option to reach Goa. Several private and government-operated buses run routes to Goa, with options ranging from regular to luxury buses. The journey can be long but offers a chance to see the countryside.

How to Get Around in Goa

  • Rental Scooter/Bike: One of the most popular and convenient ways to explore Goa, giving you flexibility and easy access to remote beaches and local spots. It will cost you approx INR 200-400 per day excluding petrol.
  • Car Rental: Ideal for groups or families, offering more comfort and space. We hired a Thar from Omsai16 Car and Bike Rental Goa, and it was smooth. They charged us INR 3000 per day for the latest version of the automatic red Thar. We requested pickup from the airport and drop to the airport, for which they charged us INR 1000 extra – much less than what the cabs would cost you. 
  • Taxis are widely available, though agreeing on a fare before starting your journey is best.
  • Public Buses: These are useful for getting around significant towns and cities but less convenient for exploring more remote areas.

Estimated Cost of a 3-Day Trip in Goa

Costs can vary widely based on your travel style and preferences:

  • Budget Traveler: ₹4,200 – ₹5,600 per day. Includes budget accommodation, local eateries, and minimal activities.
  • Mid-Range Traveler: ₹8,400 – ₹11,200 per day. Includes mid-range hotels or guesthouses, dining at nicer restaurants, and some activities.
  • Luxury Traveler: ₹16,800+ per day. Includes luxury hotels, fine dining, and private tours or experiences.

What Not to Do in Goa

  • Disrespect Local Culture: Dress modestly when visiting religious sites and respect local customs and traditions.
  • Don’t Litter: Dispose of waste responsibly to help preserve Goa’s natural beauty.
  • Avoid Unlicensed Vendors: Be wary of unlicensed tour operators and ensure you book activities and transportation from reputable sources. Opt for local eateries, hotels, and homestays to support the community and enjoy an authentic Goan experience.
  • Plan for More Than 3 Days: Don’t limit your trip to three days. Goa has so much to offer, so aim for at least 5-7 days to experience its charm truly.
  • Respect Privacy: Don’t intrude on people’s daily lives by taking pictures or selfies without permission. Always ask before photographing locals.

I hope my Goa itinerary helped you plan a trip. Ready with your Goa trip plan?