14 “Healthy” Foods That Might Be Doing You More “Harm” Than Good

1. Cereal

Cereal. Most options have as much sugar as donuts and many artificial ingredients.

2. Muffins

For an occasional “junk” breakfast, especially over the weekend or on a lazy/non-school day, but just let your kid enjoy the damn donut; the muffin isn’t any better, and it’s usually less fun for the kid

3. Fruit Juice

Fruit juice without added sugar is still junk. It’s just sugar and no fiber.

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